Strength: Press, 3×5

Conditioning:

For time:

500m row

  • 50 push ups
  • 50 KB swings (52/35)
  • 50 sit ups
  • 50 ring rows

500m row

*Partition work between row efforts as desired

Close: 4-position shoulder stretch

Get ready for cooler temps with an easy soup recipe. Sausage, potato, and spinach soup over at Solidarity Eats!