- 4-6 Barbell Good Morning @ 31X1
- 10-12 Weighted Sit Ups
For the weighted sit ups, anchor your feet and hold a dumbbell behind your neck.
Every 5:00 for 5 rounds:
- 20/30 Calorie Row or Bike
- 20 Kettlebell Swings (35/53)
- 5 Muscle Ups
Scale the muscle ups to 15 of any pull up variation.