Thursday 2017.09.28 Sep 27, 2017 Strength Every minute on the minute for 12:00: Slow Snatch Pull x 2 + Hip Snatch (Position 1) Build across the 12 sets. Conditioning 3 Rounds, each for time: 500m Row 10 Hip Power Snatches @ 60-70% of today’s best lift Rest 3:00