*Scheduling Note*

On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.

Please join us for a fun team workout!

Strength

1A) Deadlift

Performance:

  • 4 x 1.1.1

Fitness:

  • 4 x 2-3 @ 31X1

1B) Push Ups

  • 4 x 6-8 @ 2111

Performance: Ring Push Ups

  • 4 x 6-8 @ 2111

Conditioning

3 Rounds, each for time:

  • 60m Sled Drag
  • Run to the top of the hill (400m turnaround)
  • 10 Tall Box Jumps (30/24)

Rest 2-3 minutes.