The CrossFit Games have begun!

Come watch the individuals take on the Triple G Chipper! We are going to project the event on the big screen here at the gym. We will have the grill here. Bring your own food, bring your own drinks.

Date: Friday, August 4th

Time: 1830 (Event starts at 1930)


Schedule changes effective Monday, July 31st

Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:

Monday, Wednesday, and Friday

  • CrossFit Class: 0545
  • CrossFit Class: 0645

Tuesday and Thursday

  • CrossFit Class: 0600

Saturday

  • Open Gym: 0830-1000
  • CrossFit Class: 1000-1100
  • Open Gym + Barbell Club: 1100-until

Sunday

  • Open Gym: 1030-1200

Strength

1A) Push Press

  • 4 x 5, building

1B) Ring Pull Up

  • 4 x 3-5 @ 31X1

Performance: Strict Muscle Up

  • 4 x 1-2

Conditioning

Complete as many rounds as possible in 4:00 of:

  • 60m Sled Drag
  • 60m Farmer’s Carry

Rest 2:00

Complete as many rounds as possible in 4:00 of:

  • 200m Run
  • 30 Double Unders

Rest 2:00

Complete as many reps as possible in 4:00 of:

  • Calorie Bike

Rest 2:00

Complete as many rounds as possible in 4:00 of:

  • 200m Run
  • 8 Box Jumps (30/24)