Jeri Rope Climb

*Reminder*

The gym is being painted this week. All classes will be held at Washington Park on Preston Avenue.

The schedule will be as follows:

Date Class Times Location
Thursday, June 15th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Friday, June 16th 6:00 AM

9:00 AM

5:15 PM

Washington Park on Preston Avenue
Saturday, June 17th 9:00 AM Washington Park on Preston Avenue
Sunday, June 18th Class is cancelled

Strength

5 Sets:

  • 8 Seated Straddle Kettlebell Press each arm
  • 12 Double Kettlebell Bent Over Rows

Conditioning

With a partner, complete as many rounds as possible in 20:00:

  • Run a lap together
  • Kettlebell Waiter’s Walk x 2 trips across the field (opwaat)
  • Run a lap together
  • Goblet Squats x 50 (opwaat)
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