*Reminder*
The gym is being painted this week. All classes will be held at Washington Park on Preston Avenue.
The schedule will be as follows:
| Date | Class Times | Location |
| Thursday, June 15th | 6:00 AM
9:00 AM 5:15 PM 6:15 PM |
Washington Park on Preston Avenue |
| Friday, June 16th | 6:00 AM
9:00 AM 5:15 PM |
Washington Park on Preston Avenue |
| Saturday, June 17th | 9:00 AM | Washington Park on Preston Avenue |
| Sunday, June 18th | Class is cancelled |
Strength
5 Sets:
- 8 Seated Straddle Kettlebell Press each arm
- 12 Double Kettlebell Bent Over Rows
Conditioning
With a partner, complete as many rounds as possible in 20:00:
- Run a lap together
- Kettlebell Waiter’s Walk x 2 trips across the field (opwaat)
- Run a lap together
- Goblet Squats x 50 (opwaat)