jasmine kerry carry

Strength

Deadlift

  • 3 x 6-8 @ 30X1

Conditioning

With a partner, complete as many rounds and reps as possible in 16:00:

  • Partner 1: Run 300m
  • Partner 2: AMRAP
    • 10 Dumbbell Push Press (35/25)
    • 10 Dumbbell Front Rack Walking Lunges
    • 10 Dumbbell Power Cleans

The runner is the pace setter. While partner 1 runs, partner 2 completes as many reps as possible. Once the runner comes back, partner 2 goes out for the run and partner 1 begins the amrap. You will always pick up the amrap where your partner left off.

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