Strength
Deadlift
- 3 x 6-8 @ 30X1
Conditioning
With a partner, complete as many rounds and reps as possible in 16:00:
- Partner 1: Run 300m
- Partner 2: AMRAP
- 10 Dumbbell Push Press (35/25)
- 10 Dumbbell Front Rack Walking Lunges
- 10 Dumbbell Power Cleans
The runner is the pace setter. While partner 1 runs, partner 2 completes as many reps as possible. Once the runner comes back, partner 2 goes out for the run and partner 1 begins the amrap. You will always pick up the amrap where your partner left off.