Holiday Schedule
- Saturday, 12/31: Normal Schedule
- Sunday, 1/1, New Years Day: Closed
- Monday, 1/2: Normal Schedule
Strength
Every 1:30 for 5 sets:
Performance:
- 3 Position Clean and Jerk @ 70%
- (high hang, mid thigh, knee)
Fitness:
- 3 Hang Cleans and Split Jerk
Conditioning
“Bergeron Open Tester”
Complete as many rounds as possible in 20:00 of:
- 50 Wall Balls (20/14)
- 50 Double Unders
- 40 Box Jumps (24/20)
- 40 Toes to Bar
- 30 Chest to Bar Pull Ups
- 30 Burpees
- 20 Power Cleans (145/100)
- 20 Jerks (145/100)
- 10 Power Snatch (145/100)
- 10 Muscle Ups
*We did this workout on 2016.09.02. Try to beat your old score!*
Optional Independent Work
3 Sets:
- 6 Snatch Balance
- 3-5 Pull to Push Muscle Up Drill
- 8-10 Half Kneeling Bottoms Up Kettlebell Press