Thursday 2013.08.29

Aug 28, 2013

Mobilize: Hips

Strength:

A: Deadlift, 4×5 @ 65%

B: Deadlift, 3×5 @ 75%, 1×5+ @75%

Conditioning:

30-20-10:

  • Wall Ball (20/14)
  • Kettlebell Snatch (53/35)
Close: L-Sits