Thursday 2013.06.27

Jun 26, 2013

Mobilize: Squat position

Strength: Back Squat

Conditioning:

10 minutes, as many rounds as possible:

  • 5 Kettlebell Snatch and Overhead Lunge left (53/35)
  • 5 KB Snatch and Overhead Lunge right
  • 5 Ring Dips
  • 5 Pull Ups

Mobilize: 4-Position Shoulder Stretch