Mobilize: Hips

Strength:

A: Deadlift

B/C: Deadlift, 3×5 @50% (deload)

A/B/C: Clean, 5×1 @95%

Conditioning:

With a partner:

Row 2K, switching every 500m.

The partner that is not rowing, completes as many rounds as possible of:

  • 5 Push Ups
  • 5 Box Jumps
  • 5 Ring Rows

Score equals time (in seconds) minus total repetitions completed of the push ups, box jumps, and ring rows.