The Solidarity Trail Running Club is planning a run for this Saturday! Check out the info at the Facebook page (and join the club if you haven’t already!).
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 rounds for time:
- 5 Box Jumps (30″/24″)
- 7 Kettlebell Thrusters (53/35)
- 9 Ring Rows
Close:
2 minutes couch stretch each leg
