Thursday 2013.02.28

Strength:

Push Press 3×5 @90% of Monday’s 5RM
Deadlift

Conditioning:

1A) 4×8 Good Morning as heavy as possible (AHAP)
1B) 4×10 Chinese style Dumbbell Row AHAP
1C) 4x max effort strict pull ups

Close:

Hamstring PNF Stretching

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