Strength:

A/B: Front Squat & Deadlift
C: Deadlift & Bench Press

Conditioning:

“Baseline”

For time:

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

How much improvement did you make since your first Baseline attempt?