Mobilize: Calves & Quadriceps Myofascial Work
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift & Accessory of Choice
Conditioning:
“Helen”
Three rounds for time of
- 400m Run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups
Mobilize: Couch Stretch
