Thursday 2012.11.01

Oct 31, 2012 | 1 comment

Skill: GHD Sit Up

Strength: Deadlift

Conditioning:

For time:

  • 30 step ups (20″ box) each leg – 52/35 KB in each hand
  • 50 strict pull ups
  • 100 banded good mornings

Break up as desired and scale appropriately to maintain a steady pace throughout. 

 

1 Comment

  1. Steph
    Steph on 2012/11/02 at 13:41

    15:31 , with 20lb weights, blue & purple bands for pullups, blue band good mornings.
    Probably should have split it into more sets of fewer reps!