Strength:
Back Squat, 3×5
Deadlift, 1×5
Conditioning:
Tabata Air Squats – 8 rounds, for total reps:
- 20 seconds max reps squats
- 10 seconds rest
-rest 1 minute-
Run 1 mile for time
Total score is time (in seconds) minus total number of squats.
Close: 5-10 minutes foam rolling with focus on legs