We will be meeting at Belmont Park at 10 a.m. on Saturday – hope to see you there!

Conditioning:

3 rounds/ 5 rounds for time*:

  • 400 m run
  • 15 bench jumps
  • 15 bench dips

*If you have regularly been coming to class, you’ll be doing 5 rounds. If you are new or have been away from class for awhile, you’ll do 3.

Close: Hip mobility

Feel Good Story of the Week! This is a great story about a guy who was severely overweight who began to get fit by taking cyclo-cross biking. Not only is it fantastic to hear about someone turning their life around, but the takeaway (to me) was that having a strong support network matters! You can accomplish so much more than you think you can when you have a supportive community behind you. (hint hint: so bring a friend today!)