Skill: Kettlebell swing review
Conditioning:
In teams of 2, complete as many rounds as possible in 13 minutes of…
- 20 burpees
- 20m walking lunge
- 15m broad jump
- 30 kettlebell swings
- 35m sprint
Only one person works at a time to complete the burpees and the kettlebell swings. Partners must both finish the walking lunges/broad jumps and the sprint before beginning the next movement.