Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Conditioning
In teams of 4, conga line style, complete as many rounds as possible in 20:00:
- 15 Box Jumps (20/24)
- 10 Power Cleans (125/185)
- 30 Wall Balls (14/20)
- Rest Station
Each athlete occupies a station. You may not rotate until all athletes on your team have completed their prescribed work. There is a 1:30 cap on each station.