Working in teams of 4, with a clock counting up:

0-10:00:

  • Work to a heavy clean pull + clean from knee + front squat

10:00-12:00:

  • clean up / transition

12:00-finish, two rounds:

  • 80 Synchro Deadlifts (TPWAAT, 185/115)
  • 25m-20m-15m-10m Shuttle Sprint Relay (all do 25, then all do 20…etc)
  • 30 Synchro Push Ups (FPWAAT, synchro at top in proper push-up position)
  • 400m Run Together

Record complex total & time for two rounds