Saturday 2017.09.30

Sep 30, 2017

Working in teams of four:

  • 500m Row Relay (2K total)
  • 100m Sprint Relay
  • 20 Push-ups Relay
  • 30 Air Squat Relay
  • 100 DB Snatch (70/50), alternating arms, cumulative, OPWAAT
  • 30 Air Squat Relay
  • 20 Push-up Relay
  • 100m Sprint Relay
  • 500m Row Relay