0830 Open Gym
1000 CrossFit
In teams of 4, conga line style, complete 3 rounds each:
- 20 Double Kettlebell Deadlifts (70/53)
- 20 Shoulder to Overhead (115/75)
- 20 Wall Balls (20/14)
- 20 Burpees
Each athlete occupies a station. Athletes must rotate through each station 3 times for a total of 3 rounds completed as a team. You may only rotate once every athlete on your team has completed their prescribed work.