zach action

“ZStar”

Working in teams of 2 or 3, OPWAAT, :

  • 90 Wall Ball (20/14)
  • 7 High Five Synchro Burpees
  • 29 Squat Cleans (135/95)
  • 7 High Five Synchro Burpees
  • 29 Power Snatches (135/195)
  • 7 High Five Synchro Burpees
  • 29 Squat Cleans (135/95)
  • 2013m Row