0845 Weightlifting
1000 CrossFit
Working in teams of three, 25 minutes, as many rounds as possible of:
- Burpees over box: 1,2,3,4, & 5 repetition relay (each teammate does 1, then each does 2, etc.)
- Team 400m run
- Pull up relay: 5, 10, & 15 repetition relay (each teammate does 5, then each does 10, etc.)
- Team 400m run
Runs together; relays OPWAAT