This is Coach Erica’s final day in Charlottesville! This workout is the first team workout she ever did at Solidarity on September 5th 2013 with Gabby (see picture above).
In teams of two, complete AMRAP in 40 minutes. Work in any order. Order can change each round. Once started, each station (except burpees) must be completed before moving to the next (Pro-tip: spread the burpees out at times when you are waiting for equipment). Everything must be completed before moving to the next round.
- 160m Sled drag (300/200), partners can work together, take turns, or any combination of the two. They can pull or push, together or separately, just move the sled through the 160m course.
- 6 x 16′ Rope Climbs, one partner working at a time
- 800m Seabag Carry (50/35- one seabag per team), partners can work together, take turns, or any combination of the two. Just move the seabag through the 800m course.
- 50 Sledgehammer strikes (10/8), one partner working at a time. Hit the tire like you mean it.
- 10 Big Tire Flips, partners can work together, take turns, or any combination of the two. If you can’t lift the big tire as a team, you may recruit one coach or one opponent team member to assist.
- 50 Slam Ball (40/30), one partner working at a time. Slam the ball like you mean it
- 60 Burpees, one partner working at a time. Burpees can be split up throughout the round at teams’ discretion.