In teams of 3, complete 3 rounds of:
- 45 Calorie Assault Bike (One person working at a time)
- 45 Synchronized Dumbbell Snatch (50/35) (Two people working at a time)
Then, complete 3 rounds of:
- 200m Run (together)
- 12 Unbroken Hang Power Clean Relay (115/75)
Then, complete 3 rounds of:
- 200m Run (together)
- 12 Unbroken Thruster Relay (115/75)