Evan Air Assault Bike

0845 Weightlifting

1000 CrossFit

With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:

  • 100m Shuttle Run (Change directions every 10m)
  • 6 Wall Walks
  • 24 Kettlebell Swings (53/35)

Rest 2:00

With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:

  • 40m Farmer’s Walk
  • 12 Burpees
  • 24 Alternating Dumbbell Snatch (70/50)

Rest 2:00

With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:

  • 500m Row
  • 24 Kettlebell Swings (53/35)
  • 24 Wall Balls (20/14)