forward-crawl

0845 Weightlifting

1000 CrossFit

With a partner, complete 5 rounds for time of:

  • 20 Kettlebell Swings (70/53)
  • 20 Box Jumps (24/20)
  • 20 Burpees

Partner 1 begins to work on the 5 rounds while partner 2 runs 4oom.  When partner 2 gets back, partner 1 then runs 400m and partner 2 continues to work on the 5 rounds where partner 1 left off.  This pattern continues until all 5 rounds are completed.

30:00 Time Cap.