0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 30 Push Ups
- 30 Russian Kettlebell Swings (70/53)
Rest 3:00
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 30 Wall Balls (20/14)
- 15 Pull Ups
Rest 3:00
With a partner, one person working at a time, complete as many rounds as possible in 8:00 of:
- 30 Burpees
- 30 Calorie Row