0845 Weightlifting
1) Overhead squat @ 31X1, 3-3-2-2-1-1 climbing
2) Clean and Jerk, 40%/3, 50%/3, 60%/2, 70%/2, 75%/2, 80%/1, then max with one miss allowed.
1000 CrossFit
Teams of 2:
10 rounds, OPWAAT and alternating movements:
- 10 Deadlift (225/155)
- 250 Meter Row
- 15 Ring Dips