Jasonn DL

0845 Weightlifting

1) Clean & Jerk, paused 1 second 2″ off Ground & 1 second in jerk receiving position, 40%/3, 50%/3, 60%/2, 70%/2, 75%/2, 80%/1, then max with no misses

2) Press 3RM, then drop sets at 95% & 90%

1000 Conditioning

Working in teams of three, OPWAAT, complete as many rounds as possible in 30 minutes of:

  • 200m Sprint Relay
  • 5x 16′ Rope climbs
  • 10 Handstand Push Ups
  • 15 Deadlifts (225/155)
  • 20 Shoulder to Overhead (135/95)
  • 25 Pull Ups