0845 Weightlifting
1000 CrossFit
20 Minutes, as many rounds as possible:
- 10 Overhead Lunges /w Plate (45/25)
- 8 Lateral Burpees Over plate
- 10 Overhead Lunges /w Plate (45/25)
- 8 Chest to Bar Pull Ups
1000 CrossFit Games Open
Workout 16.1
20 Minutes, as many rounds as possible:
- 25′ Overhead Walking Lunges
- 8 Bar Facing Burpees
- 25′ Overhead Walking Lunges
- 8 Chest to Bar Pull Ups
Dependent on space constraints this workout may be reserved for registered Open athletes.