- Lace up!
Skill
15 minutes to work on gymnastics skill of choice.
Conditioning
“Skywalker”
Utilizing a continuously running clock, on the given minute, run the given distance:
- Start- 1 mile
- 12 min.- 800m
- 18 min.- 400m
- 21 min.- 200m
- 23 min.- 100m
- 24 min.- 50m
Compare to 2014.09.12, 2013.10.02, 2013.05.23