Preparing for opening day, two years ago today!
Working in teams of four, OPWAAT:
- 4x 50m Farmers Walk (70/53…in both hands)
- 6 Rope Climbs
- 50 Burpees
- 100 Wall Ball
- 400 Double Unders (no single unders allwed) OPWAAT or 800m Team Run
- 100 Wall Ball
- 50 Burpees
- 6 Rope Climbs
- 4x 50m Farmers Walk