Conditioning

“Tie the Knot”

Working in teams of 4, OPWAAT except where specified:

  • 300m shuttle run (25/50/75 -in pairs)
  • 80 Hang power cleans (115/75)
  • 80 Burpees over bar
  • 150 Kettlebell Swings (53/35)
  • 80 Partner sit-ups (40 each pair)
  • 80 Box jumps (24″/20″)
  • 300m shuttle run (pairs)

Atomic Teamer