Grant
Saturday Schedule:
- 0845 Barbell Bloc / Weightlifting Club
- 0900 – Whole Life Challenge Kick-Off Event (workout, measurements, etc)
- 1000 – Regularly Scheduled CrossFit Class
Strength
Work up to a heavy set of five touch-and-go ground-to-overhead
The goal is testing how heavy you can go with consistency and efficiency– keep things tight.
Conditioning
“the PIT”
5 minutes, as many rounds as possible:
- 5 Ground to Overhead (115/75)
- 7 Burpees over a Box (20)
- 9 American Kettlebell Swings (53/35)