Saturday 2014.07.19

Welcome, friends! 

Teams of 3, for time. Cumulative reps (all reps must rotate in order):

• all Run 600m
• 9 Man-makers (~40%/~30% BW)
• 9 Curtis Ps (105/75)
• all Run 400m
• 15 Man-makers
• 15 Curtis Ps
• all Run 200m
• 21 Man-makers
• 21 Curtis Ps

Atomic Teamer