Conditioning
Working in teams of four with one person working at a time, complete as many reps as possible in 30 minutes of:
- 100 Burpees
- 100 Box Jumps (24/20)
- 100 Calorie Row
- 100 Kettlebell Snatches (53/35)
- 100 Air Squats
- 100 Hang Cleans (135)(95)
Atomic Teamer