Strength:
15 minutes to make up any lifts missed earlier in the week
Conditioning:
For time:
- 400m Run
- 30 Burpees
- 50 Double Unders
- 20 Burpees
- 50 Double Unders
- 10 Burpees
- 50 Double Unders
- 500m Row
Our boot camp kicked off their Friday by killing it on a tough workout; still smiling, even after burpees. Way to go, guys!
