In honor of the Marine Corps’ 237th birthday (November 10th) & Veteran’s Day (November 11th), we will be hosting a free & public hero workout this Saturday. Warm-up for the first heat will begin at 0900; we will continue running heats as necessary through 1100.
Please come out and show your appreciation for those who serve our country by giving your all in this workout honoring a fellow CrossFitter.
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
“Bull”
Two rounds for time of:
- 200 Double-unders
- 135 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
-or-
team “Bull”
In teams of two, with one partner working at a time, complete two rounds of:
- 200 Double Unders
- 50 Front Squats or Goblet Squats
- 50 Pull Ups
- 8 x 200m Run