Going to miss these guys!
Working in teams of four complete as many reps as possible in 8 minutes:
- Strict Pull Ups
4 minutes to transition, then, 3 Rounds of:
- 20 Ball Slams (40/30)
- 20 Sit-ups
- 20 Push-ups
- 20 Wall-ball (20/14)
Each athlete moves to one of these four stations and completes the work. Athlete takes a knee until all members are done at their respective station. Once all four athletes have completed their first station, rotate to the next station and so forth until all four stations have been completed and each athlete has completed each station three times.
Atomic Teamer