Remember that there is only one class today; we are meeting at 10:30 a.m. Kick your holiday off right!
Strength: Squat 5×10
Work: For time,
- 150 Kettlebell Swings
- Each time an athlete breaks on the swings they must drop the bell and run 100 meters
Mobility: Calf & Hamstring
Huge shout out to Joules for going UNBROKEN on the KB swings. Impressive stuff!