Monday, July 23

Strength: Front Squat 3-3-3-1-1-1

Work: 

• 20 Pull-ups
• Row 250
• 15 Pull-ups
• Row 250
• 10 Pull-ups
• Row 250
• 5 Pull-ups
• Row 250

Mobility: Hips

Get ready for some Turkish Get Ups tomorrow!