*Programming Note*

The Open starts this Thursday! That means we are officially “in-season.” Here is how the next five weeks will look:

Monday Tuesday Wednesday Thursday Friday Saturday
Squat or Pull

Conditioning

Skill work

Conditioning

Weightlifting Technique

Conditioning

Skill Work

Row/Bike/Run

Open Workout! Team Workout

Strength

Back Squat

  • 4 x 3-5 @ 33X1

Conditioning

For time:

  • 100/70 Calorie Bike or Row

Then, complete 3 rounds of:

  • 20 Wall Balls (20/14)
  • 50 Double Unders