Monday 2017.10.23

Oct 22, 2017

Strength

4 Rounds:

  • 6 Front Rack Reverse Lunges per leg
  • 8-10 Horizontal Ring Rows @ 10X0

Rest as needed between exercises.

Conditioning

Every 6:00 for 3 rounds:

  • 500m Row
  • 10 Burpees over the rower
  • 8 Single Arm Kettlebell Push Press per arm