Monday 2017.09.11

Sep 10, 2017

Strength

Back Squat

Performance:

  • 4 x 3 @ 85-90% of 3 rep max

Fitness:

  • 4 x 2-4 @ 30X1

Conditioning

3 Rounds

In 4:00 complete:

  • 400m Run
  • 20/15 Calorie Bike or Row
  • Max Wall Balls (20/14) in remaining time

Rest 4:00