Strength

Take 15:00 to work on the following complex:

  • Clean Pull + High Hang Clean + Hang Clean Pull + Hang Clean

Conditioning

For time:

  • 100m Farmer’s Carry (70/53)

Then complete 5 rounds of:

  • 10 Toes to Bar
  • 10 Burpees

Then

  • 100m Farmer’s Carry (70/53)

15:00 Time cap.