Schedule changes effective today, Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
Back Squat
Performance:
- 4 x 5 @ 85-90% of 5 rep max
Fitness:
- 4 x 2-4 @ 20X1
Conditioning
For time:
- 50 Medicine Ball Cleans (20/14)
Then complete 2 rounds of:
- 25 Calorie Bike or Row
- 100 Double Unders
Then complete:
- 25 Medicine Ball Cleans