*Scheduling Notes*
The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:
| Date | Class Times |
| Monday, July 3rd |
|
| Tuesday, July 4th |
|
Strength
4 Sets:
- 5-7 Wall Facing Handstand Push Ups @ 30X1
- 2-4 Muscle Up Turnover Drill
4 Sets:
- 5-7 False Grip Ring Pull Ups @ 2111
- 4-6 Ring Dips @ 2212
Conditioning
4 Sets:
In 2:00 complete:
- 100ft. Sled Drag
- Max Burpees in remaining time
Rest 2:00